Dental Hygiene

At CM Dental Care, we firmly believe that the best dental care is preventative dental care.

Our priority is to help you maintain an effective routine for oral hygiene so that you can prevent tooth decay and avoid the cost and effort of dealing with cavities, gum disease and dental restorations.

You can safeguard your smile with a visit to CM Dental Care every 6 months for a professional hygiene cleaning and a dental exam. Your dentist or dental hygienist can remove stubborn plaque and tartar build-up as well as identify any warning signs of decay and damage.

Why is professional hygiene cleaning important?

At-home oral care can’t reach all the small pockets and hard-to-reach areas of your mouth. A professional hygiene cleaning removes bacteria deposits along your gum line and in hard to reach areas of your mouth. Your hygienist can also identify areas of concern and instruct you on how to brush and floss correctly for your unique smile, whether it is learning how to floss underneath a dental bridge, using a tongue scraper or overcoming a gag reflex when pregnant.

What can I do at home to improve my dental hygiene?

Brush your teeth twice a day for at least two minutes with a fluoride toothpaste. Floss daily and use an antiseptic mouthwash once a day to rinse bacteria from hard to reach areas of your mouth. Use a tongue scraper to clean your tongue periodically.

Consume a balanced diet.

By changing or modifying certain behaviours, you can reduce your risk of dental problems.

These habits include:

• Smoking and using tobacco products
• Overconsumption of sugary sodas and energy drinks
• Consuming excessive amounts of sugary or starchy foods

How to brush